How do you prepare physically for a match as referee behind the goal? Check out the video: “Funny warming up additional assistant referee” and read below what Uefa says about their match preparation. Read more about it in brochure “Practical information for match officials” by Uefa. AAR’s should do a light warming up, not exactly the same as the referees, but on the pitch or in their match position and generally give the impression of a team. They should be careful not to get too hot/sweaty, as they will cool down rapidly once the match starts and may not be able to retain body heat as well as the referee…