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5 summer holidays fitness tips for referees
5 summer holidays fitness tips. When the season is over you might want to relax, but don’t get too relaxed. Take a different approach, because that will get you in a different vibe. What I did right after the summer break? I did some walks on the Scottish island Skye and went to The Hague’s beach for stand up paddling. This s0-called supping is great fun and will also train lots of different muscles. In this article you’ll get some great advice by fitness experts, like the Dutch pro referee fitness instructor. The 5 summer holidays fitness tips Here’s how to start with some excercises after a period of physical…
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Referee training session: the pyramid run
This week I completed my first full training session after my broken ankle. One day later: no ankle pain, only sore legs. It feels great. Sharing this happy news on Facebook I got asked what kind of training session I did. That triggered me, because how referees train in other train, could be interesting for everyone in the refereeing community. Please let me know what your training sessions look like. Mine started with a warm-up session: some easy running around the football pitch for about 15 mintues. Then the heavy task began. As the trainer says: “Competition starts again next weekend. This excercise will let you know how good your…
