In this blog post you’ll find high-intensity exercise #2. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary.

I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more examples

Explanation of HI exercise #2

The exercises is pitch-based. The way it goes:

• You start on the goal-line and run to the halfway line in 10 seconds
• The run continues to the other goal-line in 20 seconds
• Then you go straight back to the other side in a 20 second HI run

After the run you rest for 30 seconds and you repeat this for 10 times.