In this blog post you’ll find high-intensity exercise #2. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary.
I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more examples
Explanation of HI exercise #2
The exercises is pitch-based. The way it goes:
- You start on the goal-line and run to the halfway line in 10 seconds
- The run continues to the other goal-line in 20 seconds
- Then you go straight back to the other side in a 20 second HI run
After the run you rest for 30 seconds and you repeat this for 10 times.