• About
Dutch Referee Blog

making you a better referee

  • Home
  • Blog
  • Case studies
  • Interviews
  • Tips & tricks
    • Development as ref: start with the selfscan
    • Game management
    • Goal-setting for referees
    • Effective communication
    • Mental toughness
    • Focus and concentration
  • Fitness
    • Importance of physical training
    • Fifa fitness test for referees (men and women)
    • Assistant referee fitness test
    • Change of Direction Ability (CODA) fitness test
    • Single Double Single High Intensity Interval Test
    • ARIET fitness test
    • Nutrition for referees
  • Resources
    • Football Laws of the Game
    • Futsal Laws of the Game
    • Laws of the Game Quizzes
    • FIFA refereeing international lists 2023
    • Refereeing Assistance Programme
    • Refereeing magazines
  • About
  • Home
  • Blog
  • Case studies
  • Interviews
  • Tips & tricks
    • Development as ref: start with the selfscan
    • Game management
    • Goal-setting for referees
    • Effective communication
    • Mental toughness
    • Focus and concentration
  • Fitness
    • Importance of physical training
    • Fifa fitness test for referees (men and women)
    • Assistant referee fitness test
    • Change of Direction Ability (CODA) fitness test
    • Single Double Single High Intensity Interval Test
    • ARIET fitness test
    • Nutrition for referees
  • Resources
    • Football Laws of the Game
    • Futsal Laws of the Game
    • Laws of the Game Quizzes
    • FIFA refereeing international lists 2023
    • Refereeing Assistance Programme
    • Refereeing magazines
  • About
  • Blog

    High-intensity exercise #2

    2 September, 2022 / 4 Comments

    In this blog post you’ll find high-intensity exercise #2. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary. I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more examples Explanation of HI exercise #2 The exercises is pitch-based. The way it goes: You start on the goal-line and run to the halfway line in 10 seconds The run continues to the other goal-line in 20 seconds Then you go straight back to the other side in a 20 second HI run After the…

    Read More
    Jan ter Harmsel

    You May Also Like

    Referee 2.0 uses smartphone app for goals and cards

    17 November, 2012

    Laws of the Game Quiz 2024-2025 #1

    18 September, 2024
    Simona Ghisletta. Photo provided by referee.

    ‘Refereeing is expecting the unexpected’

    21 July, 2011

Search

Recent posts

  • Refereeing Assistance Programme
  • ARIET fitness test
  • Growth mindset for referees – and how you can adopt one
  • What defines the difference between a referee with a growth mindset vs a fixed mindset

Blogroll

  • Apito do Bicudo
  • Arbitro Internacional (Spanish)
  • CroRef
  • Fifa Concacaf Referees Blog (Spanish)
  • Hong Kong Ref
  • Law 5 – The Referee
  • Officials 101
  • ProReferee – news and store
  • Referee Revolution (Greek)
  • Refereeing the Beautiful Game
  • Referees at Home (Comics)
  • RefereeTip (Portugese)
  • The 3rd Team
  • The Referee (by John King)
  • Third Blind Mouse
  • Topfluit (history of whistles + shop)
  • Refereeing Assistance Programme
  • ARIET fitness test
  • Growth mindset for referees – and how you can adopt one
  • What defines the difference between a referee with a growth mindset vs a fixed mindset
  • Agility training for referees

Dutch Referee Blog - 2024
  • About