You got back from a a holiday and want to start training again: this is the perfect guide for first training week after a period of physical inactivity. Also check the 4 tips for pre-season referee training after a holiday. The training session has been published by the Canadian Soccer Association. They uploaded more weeks to their website, here’s the first one. The training uses your heart rate as indication for how fast you should go. If you don’t measure it, use the percentages below as indication that you shouldn’t go all the way. Monday : Low intensity aerobic training Warm Up: 5 minutes cycling slowly building up to 65%…