High-intensity exercise #8 from Switzerland
High-intensity exercise #8 from Switzerland. This exercise is run by Swiss referees in the 3rd and 4th Division and was suggested by a blog reader.
How the exercise works
The exercise is shared with me on Instagram. Below I share the steps on how to run.
Check for yourself how intense this one is, so you can adapt the repetition to your ability and liking.
- Start with a jog at 60% from goal-line to halfway line.
- Then add some some speed and sprint to the other goal-line.
- Slowly jog 5-10 metres parallel to the goal-line and walk to the halfway line then.
- Next step: jog at 60% to the goal-line where you started
- Slowly jog 5-10 metres parallel to the goal-line
- Then a full pitch-length sprint follows
- Slowly jog 5-10 metres parallel to the goal-line and walk to the halfway line then.
- Slowly jog 5-10 metres parallel to the goal-line
- Then the “final” ends with a pitch-length sprint, wich is then continued back to the halfway line.