In this blog post you’ll find high-intensity exercise #3. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary.
I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more examples
Explanation of HI exercise #3
Here’s how the exercises works:
- Start on the goal-line with a 15 seconds run to the other side of the field of play.
- Run immediately back – again in 15 seconds
- Walk to the halfway line and jog to the goal-line. Total time of this is 45s
Repetition: Uefa referees run this 8 times
Variations: you can vary with the number of repetitions. Your rest 1 min after 4 runs.