High-intensity exercise #3

In this blog post you’ll find high-intensity exercise #3. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary.

I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more examples

Explanation of HI exercise #3

Here’s how the exercises works:

  • Start on the goal-line with a 15 seconds run to the other side of the field of play.
  • Run immediately back – again in 15 seconds
  • Walk to the halfway line and jog to the goal-line. Total time of this is 45s

Repetition: Uefa referees run this 8 times

Variations: you can vary with the number of repetitions. Your rest 1 min after 4 runs.

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