In this blog post you’ll find high-intensity exercise #2. During this month I’ll highlight a new exercises on every #FitnessFriday. In the end I’ll add the links to all related exercises, which give you an opportunity to vary.
I’ve also published an Uefa exercise before and there’s a blog post with 5 benefits of HI training, including more examples
Explanation of HI exercise #2
The exercises is pitch-based. The way it goes:
- You start on the goal-line and run to the halfway line in 10 seconds
- The run continues to the other goal-line in 20 seconds
- Then you go straight back to the other side in a 20 second HI run
After the run you rest for 30 seconds and you repeat this for 10 times.
I’ll try out this one tomorrow and see how I will perform.
And how did it go, Yeri? Intense enough for you?
Thank you for the so much rich information you give. Please go on don’t stop
I’ll do my best, Dumisani. I hope it’s useful for you.