An interesting exercise for assistant referees. I get questions about fitness tips a lot, but I am not a fitness instructor. Luckily I got the chance to speak with some international referees and they share their tips. Because of that, you can become better and train like some of the pro’s.
Improving the performance
Your own training
A good thing to ask yourself: How do you train yourself? What schedule do you make for yourself? Make sure your training has a clear purpose.
Want to read more about the importance of fitness? Check the interview with Dutch pro referee fitness coach Hilco de Boer.