A matchday -1 fitness session is the training the day before the game. It’s your final preparation to be match-ready. But what do you do so shortly before a match? You’ll get some tips from professionals to help you be well-prepared. In a webinar for The Referee’s Assocation Vicky Smith from PGMOL explained some training schedules. She also advises to do a session with speed and accelerations on the morning of the day before a game.  Werner Helsen explained the training programme of a professional referee on my blog. The day before a match, also known as matchday -1, consists of speed exercises and repeated sprints. “Mostly, these MD-1 sessions…