How do you put together a gym training plan? Having a plan of action is important for your progression. You can set yourself targets and goals to work towards. Whether it be in the gym or out on the field running, having some data to work with means you can see growth, but more importantly manage training volume and intensity around your matches and type of training. 

In this blog post you get tips about a gym plan for referees from Martin, he’s a physical performance coach based in the UK and you can find him as RefereeFit on Instagram.

 A HI referee training session that is given by myself at my referee assocition. It’s a session of just over 1 hour, with lots of exercises that help you train at high intensity.

In an earlier blog post you’ll read about the 5 benefits of HI sessions and you’ll see a few more exercises.