A 1 hour referee training session, again at The Hague’s referee association. Check out the other 1 hour training session there.
Do a warm-up for 10 to 15 minutes. Make sure to jog yourselves war first and then do exercises to Check out tips for a proper warm-up for referees.
Or check the video with the explanation on my YouTube Channel (don’t forget to subscribe).
All exercises follow below the video.
Exercise run: the pyramid run
A nice exercise where you vary between jogging and running at a much higher speed. The explanation:
- Jog to the 1st cone. Then to the 10th cone at 70% speed/heart rate.
- Then jog to the 2nd cone. Again to the 10th cone at 70%. And so on until you reach the 10th cone.
- You can vary with distance between cones. Our total distance at the pitch is 60m.
After a rest period of two minutes, this exercise is nice one for some sprinting.
Do 5x a 30m sprint.
Then rest again for a few minutes.
Make sure you get a cones in a round(ed) shape on your training field. The idea is: jog rounds for 3 minutes. The fitness instructor gives a signal after that and then the jogging is followed by a 30s sprint. Then you have 30s of walking.
Repeat this 3 times.
Do a proper cooling down at the end of the training session.
Want to do another one? Check out the other 1 hour training session at my Referee Association HSV Den Haag.
Your 1 hour referee training
What does your 1 hour referee training look like? Please comment below with your ideal workout.
Nice! I really think if you in a good form, you are so ready to take a best decision, because your brain have much more oxygen to work. Train hard is a key of a success! Every day is a good day to a run or a train!
Congrats to your page and work!
Best regards from Brasil!
Indeed, Eloane. I hope you are very fit and will benefit from that during your games.