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    • Importance of physical training
    • Fifa fitness test for referees (men and women)
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  • About
  • Home
  • Blog
  • Case studies
  • Interviews
  • Tips & tricks
    • Development as ref: start with the selfscan
    • Game management
    • Goal-setting for referees
    • Effective communication
    • Mental toughness
    • Focus and concentration
  • Fitness
    • Importance of physical training
    • Fifa fitness test for referees (men and women)
    • Assistant referee fitness test
    • Change of Direction Ability (CODA) fitness test
    • Single Double Single High Intensity Interval Test
    • ARIET fitness test
    • Nutrition for referees
  • Resources
    • Football Laws of the Game
    • Futsal Laws of the Game
    • Laws of the Game Quizzes
    • FIFA refereeing international lists 2023
    • Refereeing Assistance Programme
    • Refereeing magazines
  • About

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Fitness

Dedication from referees during the fitness test at the UEFA Women's EURO Referee Course. Zeist, Holland. (Source of editorial photo: UEFA)
All about fitnnes for referees

Selfscan for refs

Summary of selfscan for referees

Game management

Weekly quizzes

Weekly Laws of the Game Quiz

Laws of the Game

Documents with the latest versions of the laws

LOTG changes

Latest changes of the Laws of the Game
  • Laws of the Game Quiz 2024-2025 #2
  • Referee protests – Only the captain can approach the referee
  • High-intensity exercise #8 from Switzerland
  • KNVB fitheidsmeting – a Dutch fitness test for referees
  • High Intensity Training #7

Dutch Referee Blog - 2024
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