As a referee it’s quite difficult to stay focused for 90 minutes. Just as you are watching a player being challenged, a coach yells, the crowd sings and you’ll hear another player shouting he got punched.
But you still need to make the right call. Earlier on I explained the 4 components of concentration to give you a better understanding of this term. In this blog post you’ll get
- Avoid negative thoughts and feelings. You can have an external focus and try to see what’s happening on the pitch. But your focus can also be internal. You’ll over-analyze how you performed while you’re still refereeing. Or you keep thinking about that penalty kick that you did (not) give. Stay away from that.
- Be task rather than outcome oriented. As a referee you don’t need to win games, but you need to realise that every thing you decide will have a result (the outcome). Ignore what the result of your actions could be. As a referee you need to follow the game and decide whether a goal is scored, a foul was made and if you need to give a card. Just a few basic tasks. But if you focus on what tasks you need to do, you’ll make better decisions.
- Use cue words. You don’t have to speak those words out loud, but recite key words or phrases in your mind. Say “focus” constantly when you realize you were distracted. Or when you’re positioning is not well, remind yourself by saying “diagonal” or “keep close to play”.
- Make yourself physically comfortable. If you train well and you’re physically fit, you’ll definitely are more at ease during your games. You don’t have to worry about being unable to follow play.
- Recharge your batteries in between plays. This tip is in line with making yourself physically comfortable. It’s not just training prior to the game that helps. You should also slightly relax in between plays. Keep in mind that this relaxing means you breath normally, but don’t start focusing on the fans or so. Those are external distractions that you should not focus on.
- Add a consistent routine to your refereeing. Put cards in the same pockets every time. Isolate a player before you book him. If you do things always in the same way, it will go easier and you won’t loose focus because something is different.
- Focus on your breathing. Pay careful attention to each inhalation and exhalation. You’ll notice the air flow in and out and you’ll get more relaxed, which help you concentrate.
That are 7 tips you can do during the game to stay focused for 90 minutes. But what can you do at home? Read more about concentration as match preparation.
Do you have any tips on how you stay focused during the game? Share your tip in the comments below.
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